🚨Under the epidemic, more than 70,000 confirmed cases were accumulated in March. Stay home to fight the epidemic; the Social Enterprise Research Institute launched the live program “SERA 疫市閒情 Chill at Home” to accompany you “Epidemic Kill Time, for your bag” 🥰 Hope Keeps you at home and promotes physical and mental well-being in simple ways. Each episode will discuss different issues under the epidemic with different guests in a relaxed and interactive way.

Ep1 : April 1, 2022

《Chill at Home》Physical and mental health management under the epidemic (Cantonese)

In the face of the fifth wave of the epidemic and various external shocks, life, work, interpersonal and psychological adjustments need to be adjusted to adapt to the new normal.

Social Enterprise Research Academy launched the live program “SERA 疫市閒情 Chill at Home” to accompany you “Kill Time during the epidemic, to fill your bag” 🥰 This episode will be moderated by Ms. Bonnie Liao,the director of SERA & Mr.Enoch Wong,project director of Milton Construction Engineering Limited. We will discuss with our guest Ms. Jasmin Fong about the management of physical and mental health during the epidemic.

This sharing session will start from the basic mentality, so that everyone can understand how to become active participants in protecting their physical, mental, social and spiritual health, and improve everyone’s resistance to stress during the anti-epidemic period.

Host:Ms. Jasmin Fong, Associate Fellow (Counseling Psychologist, Founder of Harmony Holistic Psychotherapy Centre)

Ep2 : April 4, 2022

《Chill at Home》Changes in the teaching model under the epidemic, and support measures (Cantonese)

Since January last year, the Education Bureau has suspended face-to-face classes at school several times. Many parents are concerned that their children’s learning progress and physical and mental health will be affected because the number of school days this year is significantly reduced compared to previous years. 

Indeed, the lack of meeting with classmates, staying at home for long periods of time, and the lack of discipline in their daily routines can lead to various emotional problems that can greatly affect their growth.

Social Enterprise Research Academy launched the live program “SERA 疫市閒情 Chill at Home” to accompany you “Kill Time during the epidemic, to fill your bag” 🥰 This episode will be moderated by Ms. Bonnie Liao, the director of SERA In a relaxed and interactive manner, we will discuss with Dr. Rizwan Ullah MH, Vice Principal of Law Ting Pong Secondary School & Principal MS YEUNG YI KI from POK OI HOSPITAL MRS YAM WING YIN KG about the Changes in the teaching model under the epidemic, and support measures.

Ep3 : April 8, 2022

《Chill at Home》Frontline anti-pandemic workers (Cantonese)

Our Fellow ,Ms S.C. Chiang, the director of Hong Kong Pharmaceutical Care Foundation  provided visiting pharmacists and telephone drug counseling service under this epidemic, and resolved the elderly medication use problem and eliminated the need for patients to leave home. She will share the operational difficulties and challenges and the spirit of the entire program.

Meanwhile, Fellow Mr Hamilton Hung, the Co-Founder of GERMAGIC,  a home-grown germicidal technology brand that focuses on long-term anti-epidemic control and disinfection, will share about how germicidal technology can eliminate SARS-CoV-2.  Ms Chiang and Mr Hamilton play an important role in the frontline and they are going to talk about what they did to help the community fighting against COVID-19. 

Ep4 : April 11, 2022

《Chill at home》Easy stretching exercise by a former member of the Chinese National Team (Cantonese)

In this episode, we have one of our fellows, Mr Cedric Chan, former member of the Chinese National Team and a current HKSI elite athlete, he has represented Hong Kong in many major games, Asia Championships and world dancesport championships,and has won many historic medals.

He will teach us how to release the muscle tension and do some home stretching exercises and rebuilding breathing patterns. Bookmark the video because Cedric will share more practical and easy home exercises!!

Ep5 : April 15, 2022

《Chill at home》Energy balancing. Improve your Frequency ( Cantonese)

In this episode, our fellow Tong Wong, Founder of Apyramidra will share about how to improve human imbalance frequency under the epidemic.

Tony has been facilitating the exchange of ideas of metascience as a director at Institue of Energy.He also launched certificated programs to enhance the professional knowledge level of the industry, which attracted more than a hundred of participants in Hong Kong, Singapore and Malaysia. It becomes an effective platform to foster international communication and idea exchange, stimulating the professional development of metascience in Asia Pacific.energy disturbances from sources such as electromagnetic radiation, structural design, and earth-energy radiation. 

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